Posts Tagged: david laney

 

A little background might help. 2018 was pretty much a year off from racing and a significant reduction in training. All the training and racing of the previous 10 years just piled up and it was clear some real rest was in order. So that’s what I did. As the year came to a close I found myself happily fit. I cut an hour off a favorite 26 mile mountain loop, all of the sudden I was running faster on my everyday runs (still at easy effort) and started doing some light workouts. I’d heard great things about Rocky Raccoon 100 and since I really prefer the 100 mile distance I decided it would be a good first race of 2019.