Can you crush an M&M with your bare hands?

David seems to have had a tough time with that one. #LLM went off in Ashland this morning. Good times were had by all. #RVR

This summer there were some major successes and major failures, or nicely put, learning experiences.

From these experiences I learned a lot of lessons that made me, and will continue to make me a better runner. I think a couple of them can make you a better runner too. I’ll share a few and hope that they will be applicable for anyone running a mountain ultra distance trail race.