Start Running: Free coaching for new runners
It’s time to start running. Trails and Tarmac wants to get the world moving. This has been our goal from day one
We are offering a free 12 week beginner training program to 20 people who would like to become consistent in their running/exercise but are not currently. This program is intended to help people gain the health benefits from running and perhaps most importantly learn to love it.
Maybe you have tried running in the past without success, or maybe you have always wanted to start running but didn’t really know how to get going. Maybe you have a friend, family member or co-worker who has expressed interest in running. This program is built to give you the confidence and the skills to be a consistent runner.
Every runner was once a beginner. At times a jog around the block was hard for everyone. This program is here to help make running easier and more accessible. We have created a program that is manageable and accessible for beginners. Don’t be intimidated, this is something you can do!
Uploading GPS data from your watch or phone onto Strava
Updating Trails and Tarmac training document after each activity. (This takes 1-2 minutes 3-4 days per week)
Doing your best to stay committed to execute the training plan.
If you run 3 or more days a week on a regular basis, then this program is not designed for you, you are already a consistent runner!
We will be choosing 20 people for this program. We will send you an email if you do or don’t get chosen. We wish we could take everyone at this time.
Application has closed for this program. Check back in a few months for more details of what is next.